Jefferson’s post on his typical run was so awesome, I decided to go ahead and
plagiarize become inspired by it and create a timeline of what a usual weekday morning workout routine looks like for me.
4:34 a.m.* – Yes! I’ve woken up before the alarm goes off at 4:45, I’ve already “won” for the day – suck it, technology! Now time to sneak out the room ninja-style as to not waken the grumpy bear.
4:35 a.m. – 4:50 a.m. – brushed my teeth and hair, changed, prepped my work clothes, and chopped up our morning fruit with a quickness – just call me butter, cuz I’m on a roll!
4:50 a.m. – 5:10 a.m. – I know I should be leaving, but what human tornado entered this place (I’m looking at you, B!)?? Can’t. Stop. Organizing. And. Wiping. Things. Down.
5:10 a.m. – 6 a.m. – Okay, arrived at the gym and ready to get my buff on! Dangit, someone’s on the cables, time for Plan B. Okay, first set – one, two, three, four, five, *mind wanders*, dangit, what rep am I on? Let’s just say eight… (Continue at least 2-3 times with various exercises).
6 a.m. – 6:15 a.m. – Time to run outside! Hrm, still dark out, better chill a bit so it gets a little lighter and better pack my pepper spray. Please Sweet Baby Jesus, don’t let there be wandering coyotes/strays or creepers because, as you’re aware, I’m not fast by any stretch of the imagination.
6:15 – 6:20 a.m. – Alright, start of the run – set my iPod to a 45 minute run, let’s do this! Bones creaking, not yet in my groove, shuffling my feet until I warm up… what do you mean it’s only been 5 minutes, Lady who lives in my iPod?? You’re a b!tch!
6:20 – 6:30 a.m. – Okay, I’ve got my groove now! Starting to get light out, look at the cool kayakers on the bay! My shuffle is starting to get into prance-mode**. Life is good! Wow, it’s already been 15 minutes, Lady in my iPod? Time flies!
6:30 a.m. – 6:40 a.m. – Nuts, the cars are starting to come around… hey, share the road, busters! *Motions with my hands* Go around, go around…
6:40 a.m. – 6:50 a.m. – Ah, my favorite part – the extra segment that cars/bikers/runners usually don’t frequent since most take the short loop. Savor this because it’s a nice place of solitude. What a great view of the water, palm trees, and… wtf, is that a skunk?! Ruuuunnnn!!!***
6:50 a.m. – 7 a.m. – Last leg and you can go home, you got this – let’s put on some happy music like Black Eyed Peas to set the pace right! Oh crap, a pack of morning runners going the opposite direction of me, finish strong, yo, do-not-walk, do-not-walk!
7 a.m. – Yay, back to my car! Thanks for congratulating me, Lady in my iPod, you’re my BFF! Now time to race home and shower… and subsequently have an energy crash around 10 a.m. 😉
*This could also have the reverse effect of me snoozing the alarm and not waking up until 5:15 or so. In that case, then I usually say “dangit, well I can run a couple of miles at least! You won this time, technology!”
**Allegedly, I prance instead of run according to gym and runner friends alike. I’ve come to embrace and accept this.
***Only happened once, but it did happen!
And to be honest – I don’t do this every day! It’s my favorite routine, but I do more or less time (or only do weights or only run) depending on what time I wake up.
What’s your morning (or workout) routine thought process? 🙂